1.6.12 インストールしても安全
PSY serves as a supportive companion for individuals pursuing self-development, psychological well-being, and enhanced mental health.
The Mental Health Balance functionality offers users the ability to evaluate their emotional state, manage stress, and promote psychological wellness. It also aids in establishing goals and provides daily recommendations tailored to foster improvement in users' overall well-being.
Through an array of techniques and tools designed to explore various aspects of personality and internal roles—specifically the Inner Child, Inner Adult, and Inner Parent—users are guided in organizing their thoughts and achieving greater harmony among these internal components. Here are the functions available for each role:
- Inner Child:
- Idea Diary: A space for recording creative thoughts, dreams, and inspirations.
- Wish Diary: A section to articulate desires and aspirations, facilitating their eventual realization.
- Free Writing: Utilizes a freewriting technique for self-expression, processing emotions, and clarifying thoughts.
- Gratitude Diary: Encourages daily reflection on gratitude to enrich one's life experience.
- Breath Meditations: Incorporates breathing exercises for relaxation and mindfulness.
- Inner Adult:
- Self-Esteem Work: Features exercises aimed at fostering self-esteem and self-acceptance.
- Failure Diary: A record to document setbacks while extracting valuable lessons for personal growth.
- Acts of Self-Love: Encourages practices centered around self-care that enhance emotional well-being.
- Emergency Toolkit: Guides the creation of strategies to effectively manage stress and challenges.
- Inner Parent:
- Success Diary: Captures achievements to foster motivation and build confidence.
- Belief Work: Assists in identifying and reframing limiting beliefs that may obstruct personal progress.
- Positive Affirmations: Enables the compilation of affirmations to bolster motivation and encourage positive thinking.
- Life Rules: Supports the definition of personal values that align with one's goals and decision-making processes.
- Ideal Life: Facilitates visualization of an aspirational life, promoting gradual steps towards its achievement.
Additional features include a Personality Harmony Test to monitor progress in achieving balance among internal roles, customizable home screen widgets for affirmations, password protection for secure access, and self-care reminders aimed at enhancing well-being.
Please refer to our privacy policy and terms of use for more information: Privacy Policy, Terms of Use.
概要
Psy: Mental health & emotions は、 Sergei Harlamovによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Psy: Mental health & emotions の最新バージョン 1.6.12 2025/01/15 にリリースです。 それは最初 2025/01/15 のデータベースに追加されました。
Psy: Mental health & emotions が次のオペレーティング システムで実行されます: iOS。
ユーザー Psy: Mental health & emotions の 5 5 つの星からの評価を与えた。
関連
Answers: Diary & Mood Tracker
DIARY WITH LOCK Passcode, Fingerprint, Face ID Voice recording iCloud synchronization Export to PDF Dark theme and 14 more backgrounds for the diary Font settings, Typography Upload photos Book-style diary design to make it easier to read …Idealis CBT Thought Mood Diary
Idealis is a comprehensive health tracking application designed to enhance both physical and mental well-being. This app serves as a powerful tool for users seeking to monitor and improve various aspects of their health.Mind Set Go: personal growth+
Mind set GO is a comprehensive mental health first aid kit designed to provide effective methods and exercises aimed at improving your well-being.Mintalitea: Mental Health CBT
Mintalitea is a mental health application aimed at assisting users on their therapeutic journey. The app integrates efficient techniques derived from cognitive-behavioral therapy to help individuals enhance their emotional well-being and …Mute: Psychology and Support
Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …OhSofia! — Therapy AI Chat
Connect to your inner self and find the answers to important questions. OhSofia! is your guide in the adventure to self-knowledge.最新のレビュー
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