Psy: Mental health & emotions 1.6.12

PSY serves as a supportive companion for individuals pursuing self-development, psychological well-being, and enhanced mental health.

The Mental Health Balance functionality offers users the ability to evaluate their emotional state, manage stress, and promote psychological wellness. It also aids in establishing goals and provides daily recommendations tailored to foster improvement in users' overall well-being.

Through an array of techniques and tools designed to explore various aspects of personality and internal roles—specifically the Inner Child, Inner Adult, and Inner Parent—users are guided in organizing their thoughts and achieving greater harmony among these internal components. Here are the functions available for each role:

• Inner Child:
  • Idea Diary: A space for recording creative thoughts, dreams, and inspirations.
  • Wish Diary: A section to articulate desires and aspirations, facilitating their eventual realization.
  • Free Writing: Utilizes a freewriting technique for self-expression, processing emotions, and clarifying thoughts.
  • Gratitude Diary: Encourages daily reflection on gratitude to enrich one's life experience.
  • Breath Meditations: Incorporates breathing exercises for relaxation and mindfulness.
• Inner Adult:
  • Self-Esteem Work: Features exercises aimed at fostering self-esteem and self-acceptance.
  • Failure Diary: A record to document setbacks while extracting valuable lessons for personal growth.
  • Acts of Self-Love: Encourages practices centered around self-care that enhance emotional well-being.
  • Emergency Toolkit: Guides the creation of strategies to effectively manage stress and challenges.
• Inner Parent:
  • Success Diary: Captures achievements to foster motivation and build confidence.
  • Belief Work: Assists in identifying and reframing limiting beliefs that may obstruct personal progress.
  • Positive Affirmations: Enables the compilation of affirmations to bolster motivation and encourage positive thinking.
  • Life Rules: Supports the definition of personal values that align with one's goals and decision-making processes.
  • Ideal Life: Facilitates visualization of an aspirational life, promoting gradual steps towards its achievement.

Additional features include a Personality Harmony Test to monitor progress in achieving balance among internal roles, customizable home screen widgets for affirmations, password protection for secure access, and self-care reminders aimed at enhancing well-being.

Please refer to our privacy policy and terms of use for more information: Privacy Policy, Terms of Use.